Summer Squash Salsa

Utensilios de cocina

Strainer, Mixing Bowl, Cutting Knife, Mixing Spoon

Tiempo de Preparación

Quince (15) minutos

Hora de Cocinar

30 Minutes

Información de salud

Nutrición Básica

Serving Size: 1/2 cup      

Recipe makes 12 servings

Porciones de grupos de alimentos

Beneficios

Corazón Saludable

Advertencias

Límite de sal
Contenido del acordeón

Macronutrients

Micronutrients

 

Ingredientes

1 can black beans, rinsed

6 medium tomatoes, diced

1/2 green pepper, seeded and diced

1 medium red onion

1 medium summer squash, diced, peeled

4 tablespoons mozzarella cheese

Otras

  • 2 tablespoons red wine vinegar
  • 1 teaspoon Adobo seasoning (combination or garlic, coriander, salt, and cumin)
  • lemon or lime juice (2 Tablespoons, optional)
  • fresh cilantro or dried parsely (optional)

Instrucciones

Paso 1:

Combine all ingredients except cheese. Let sit for 30 minutes.

Paso 2:

Spoon over tortilla chips, cooked rice, or noodles.

Paso 3:

Top with grated, part-skim mozzarella cheese. Serve hot or cold!

Consejos y Trucos:

  • Out of season idea – Use 1 can diced tomatoes in place of fresh tomatoes.
  • Quick salsa – combine black beans, chopped summer squash, and a jar or your favorite salsa.
  • Hot Salsa – Add chopped, fresh hot peppers or canned jalapeño peppers. 
  • Note: Nutrient breakdown and does not include cooked rice, tortilla chips, or noodles.

Recipe from Myplate.gov and Connecticut Food Policy Council