100%of the function of our brain is influenced and promoted through an effective diet
Using Nutrition to Improve Brain Function
Your brain is a fine-tuned machine with very specific requirements to function properly. Providing it with the nutrients it needs everyday is going to help you achieve the clarity you need to power through the day!
Potassium
Vital to brain function, it is involved in the transmission of information from neuron to neuron
Soluble Fiber
(Prebiotics)
Reinforces a healthy gut biome which enhances learning and memory, and prevents diseases like Alzheimer's
Probiotics
Maintains a healthy gut-brain relationship, which reduces inflammation, and enhances neuron communication
MCTs
Increase energy in those suffering from neurodegenerative disease; also shown to have cognitive-enhancing effects
Omega 3s
Cross the blood-brain barrier to positively affect neurons and prevent certain neurological diseases
Curcumin
Reduces inflammation which leads to less fogginess, while also protecting against diseases like Alzheimer's
Vitamin B12
Deficiency can lead to folate deficiency, which impairs cognitive function
Vitamin B6
Deficiency associated with reduced cognitive function
Folate
Lowers inflammation and homocysteine levels, and decreases your risk of dementia
Vitamin D
Deficiency is associated with increased amyloid-beta plaques, which can lead to disorders like depression, dementia, and schizophrenia
Choline
Supports the chemical acetycholine which carries brain signals associated with memory and function
Vitamin C
Bolsters brain function by allowing for neurons to efficiently pass signals to each other
Vitamin E
Increases cognition and acts as an antioxidant, protecting the brain from damage
Beta Carotene
Shown to improve cognitive impairment in those suffering from Alzheimer's
Cobre
Maintaining sufficient levels is associated with proper cognitive function and development
Iron
Crucial for the transmission of oxygen to your brain, which prevents fatigue and fogginess
Now it is time to apply this information into your daily diet for optimal brain function. Our wellness platform, Synergy, generates personalized nutritional plans to help you promote healthy goals like brain function.
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