La Salud inmunológica
50 million Americans currently suffer from immune system issues, predominantly due to lifestyle habits
Using Nutrition to Promote Immune Function
The nutrients listed below help to maintain your immune system, so you can fight off foreign invaders and maintain proper cellular function.
Vitamin C
Phagocytes and T cells, critical immune components, need vitamin C to function properly
Zinc
Deficiency associated with dysfunction of B and T cells, which fight foreign pathogens
Vitamin D
Deficiency linked to increased autoimmunity and susceptibility to infection
Soluble Fiber
Provides the food for the good bacteria in your gut which supports the entire immune system
Probiotics
Good bacteria found in cultured food that enhances the microbiome and bolsters immune response
Anti-Inflammatories
Reduces inflammation which can stem from eating excessive processed meats and added sugar
Water
The elixir of life!
Vitamin A
Enhances immune function to fight infections; also, can reduce symptoms of diseases
Vitamin E
Supports function of immune cells, while preventing cellular damage that can cause cancer
Beta Carotene
In dietary form, it increases immune cells and function, and shows cancer-fighting properties
Vitamin B12
Aids white blood cell production, which helps combat foreign invaders
Folate
Deficiency linked to decreased resistance to infection and decreased T cell immune response
Iron
Deficient individuals are more prone to infection
Selenium
Improves immune response to protect against aging and infection; powerful antioxidant that reduces inflammation
A healthy immune system is one of the most important components of maintaining a full “bill of health”. Through a targeted diet, you can incorporate foods into your daily routine that promote activity of various aspects of your immune system. Join our wellness platform, Synergy, to receive a personalized regimen and address your immune health.
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