Glazed Pork Tenderloin Medallions

Utensilios de cocina

Nonstick skillet, Cutting Knife, Spoon, Thermometer (optional) 

Tiempo de Preparación

Cinco (5) minutos

Hora de Cocinar

Diez (10) minutos

Información de salud

Nutrición Básica

Serving Size: 1 medallion

Serves 4

Porciones de grupos de alimentos

Beneficios

Kidney-Friendly
Huesos Sanos
Corazón Saludable

Advertencias

Límite de sal
Contenido del acordeón

Macronutrients

Micronutrients

Ingredientes

  • 1 pound pork tenderloin, trimmed of excess fat
  • Vegetable cooking spray
  • 1 teaspoon salt-free lemon pepper
  • ½ cup spring onion jelly, or apricot or orange marmalade
  • 1 tablespoon mirin (sweet rice wine)

Instrucciones

Paso 1:

Slice the pork into four pieces and season with the lemon pepper.

Paso 2:

Coat a large nonstick skillet with cooking spray; heat over medium-high heat.

Paso 3:

Add the pork and cook 4 minutes on each side or until a thermometer inserted into the pork registers 160°F (the meat will be slightly pink).

Paso 4:

Add the jelly or preserves and mirin to the skillet; stir to make a glaze, about 1 minute. Spoon the glaze over the pork.

To round out the meal, cook some brown rice and broccoli or other green vegetable of choice. 

Recipe adapted from eattright.org. 

https://www.eatright.org/food/planning-and-prep/recipes/glazed-pork-tenderloin-medallions-recipe