Breakfast Quesadillas
Utensilios de cocina
Stovetop, Nonstick skillet, spatula
Tiempo de Preparación
Cinco (5) minutos
Hora de Cocinar
Quince (15) minutos
Información de salud
Nutrición Básica
Serving Size: 1 tortilla (with 2 eggs)
Serves 2
Porciones de grupos de alimentos
Macronutrients
Micronutrients
Ingredientes
4 eggs
1/2 bell pepper, any color, diced
Otros ingredientes
- Sal y pimienta para probar
- 1/4 cup reduced fat Mexican-blend shredded cheese
- 2 whole wheat flour tortillas (6-8 inches each)
Instrucciones
Paso 1:
In a small bowl, whisk together eggs, 1/2 of the shredded cheese, salt and pepper.
Paso 2:
Spray skillet with cooking spray. Once heated, add diced peppers and let simmer for 2-3 minutes.
Paso 3:
Add whisked eggs to skillet. Stir until cooked to preference.
Paso 4:
In a seperate skillet (or same if you only have 1, just take the eggs out first!); spray skillet and let heat up. Add tortilla. Let heat up for 10-15 seconds and flip over. Add remaining cheese and let it slightly melt into tortilla, for about 2 minutes.
Paso 5:
Add scrambled eggs to tortilla and fold in half. Let it heat up for about 1 minute to let cheese continue to melt. Before folding, add more cheese if necessary. Flip over to cook the other side.
Paso 6:
Serve on a plate and enjoy!
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