Peanut Butter Crunch Oatmeal
Utensilios de cocina
Stove Top, Saucepan, Stirring Spoon
Tiempo de Preparación
Hora de Cocinar
Cinco-Diez (5-10) Minutos
Change up your regular oats with the delicious peanut butter crunch bowl!
Información de salud
Recipe makes 1 serving
Porciones de grupos de alimentos
1/4 cup oats, dried
1 small banana
1/2 cup skim milk
1 tablespoon peanut butter (unsweetened)
1/2 tablespoon cinnamon
1 1/2 tablespoons granola (a handful)
- Added sweetener (ideally honey or maple syrup)- to taste
Add the 1/2 cup of milk/milk alternative/water to a saucepan and bring to a boil.
Once boiling, bring the temperature down to a low setting, and add in the oats, sweetener, and cinnamon
Once added, stir the contents rapidly for 30 seconds to a minute. Then stir intermittently until the oats are softened and ready to be consumed.
Once complete, remove from the stove top and add the peanut butter. Stir until the peanut butter is evenly distributed.
Pour the contents from the saucepan into a bowl and top with the other ingredients you want to add (granola, banana, etc.)
- Optional: mix the ingredients in the bowl to combine flavors. Alternatively leave separate to keep ingredients apart while consuming.
Consejos y Trucos:
- Feel free to make the oats the night before and keep in the fridge overnight to save yourself some time in the morning.
- Recipe uses dairy milk, but feel free to use a milk alternative or water. Note this will affect nutrition information (e.g. lower protein, carbohydrate, calcium, potassium amounts).