Cómo la lechuga ayuda a promover un estilo de vida saludable?

Contenido Nutritivo

Vitaminas

Todos los tipos de lechuga son buenas fuentes de vitamina A, vitamina K y vitamina C. Específicamente, la lechuga francesa o Lechuga Trocadero, lechuga romana y de hoja roja son ricas en estas vitaminas.

Minerales

Se ha demostrado que la lechuga es rica en minerales como calcio, potasio y fósforo. Específicamente, la lechuga de hoja roja y la lechuga francesa o lechuga Trocadero son las más ricas en estos minerales.

Otro

Lettuce contains a solid amount of fiber associated with each serving.

* información nutricional de (1)

Haga clic en cada tipo de lechuga para obtener un desglose en profundidad de su perfil nutricional.

¿Cómo la lechuga previene las enfermedades crónicas?

¿Cómo la lechuga previene el cáncer?

La lechuga tiene varios beneficios para la salud que pueden reducir su riesgo de varios tipos de cáncer.

  • Lettuce contains a substantial amount of vitamin C, which has been shown to prevent several cancers, including lung, breast, and stomach cancers. (2, 3, 4)

    • Specifically, vitamin C helps produce white blood cells. White blood cells are a vital part of your immune response as they help eliminate foreign particles and prevent the spread of cancer cells.
  • Cancers are often caused by oxidative stress and chronic inflammation. Often, oxidative stress is driven by an excess number of free radicals present in the body. When in excess form, free radicals are small molecules that attack your tissues and damage many of your body’s systems. Eventually, this allows cancer cells to proliferate to other portions of your body and leads to more deadly cancers. (5)

  • However, lettuce provides this essential antioxidant to combat the spread of the cancer cells.

¿Cómo la lechuga previene la diabetes?

Los estudios han demostrado que la lechuga puede reducir su riesgo de diabetes tipo 2. La lechuga es baja en la tabla de índice glucémico, por lo que no afectará drásticamente sus niveles de azúcar en sangre.

High blood sugar levels often cause type 2 diabetes, so it is essential to have foods that are high in fiber and low in their glycemic index levels. Lettuce is not high in fiber content, and you don’t have to worry about increasing your blood sugar levels because it is low in sugar content. (6)

It has also been shown that leafy vegetables, including lettuce, can reduce your risk for type 2 diabetes. One study found that there is a significant reduction in blood sugar levels in individuals who consume them every day compared to the control group. (7)

¿Cómo la lechuga previene las enfermedades cardiovasculares?

Lettuce has been shown to reduce your risk of cardiovascular disease. Specifically, lettuce is high in vitamin K. Vitamin K has been shown to reduce your risk for heart disease because it prevents blood clotting from occurring. Blood clotting is often the cause of heart attacks because it restricts blood flow to a region of your body. (8)

La lechuga promueve una serie de beneficios para la salud

¿Cómo la lechuga promueve la salud ósea?

Lettuce promotes bone health through its content in vitamin K, calcium, phosphorus, and potassium. All three of these nutrients have been heavily associated with enhanced bone health. (9, 10, 11)

Specifically, vitamin K, calcium, phosphorus, and potassium help improve overall bone density and strength and can prevent diseases from occurring, such as osteoarthritis and rheumatoid arthritis. (12)

¿Cómo la lechuga promueve la salud ocular?

Lettuce is rich in vitamin A. Vitamin A is essential in night vision. So, the more vitamin A you consume over the course of the day, the better you will be able to see during the night time. (13)