Cómo la lechuga ayuda a promover un estilo de vida saludable?
Haga clic en cada tipo de lechuga para obtener un desglose en profundidad de su perfil nutricional.
¿Cómo la lechuga previene las enfermedades crónicas?
¿Cómo la lechuga previene el cáncer?
La lechuga tiene varios beneficios para la salud que pueden reducir su riesgo de varios tipos de cáncer.
- Specifically, vitamin C helps produce white blood cells. White blood cells are a vital part of your immune response as they help eliminate foreign particles and prevent the spread of cancer cells.
Cancers are often caused by oxidative stress and chronic inflammation. Often, oxidative stress is driven by an excess number of free radicals present in the body. When in excess form, free radicals are small molecules that attack your tissues and damage many of your body’s systems. Eventually, this allows cancer cells to proliferate to other portions of your body and leads to more deadly cancers. (5)
However, lettuce provides this essential antioxidant to combat the spread of the cancer cells.
¿Cómo la lechuga previene la diabetes?
Los estudios han demostrado que la lechuga puede reducir su riesgo de diabetes tipo 2. La lechuga es baja en la tabla de índice glucémico, por lo que no afectará drásticamente sus niveles de azúcar en sangre.
High blood sugar levels often cause type 2 diabetes, so it is essential to have foods that are high in fiber and low in their glycemic index levels. Lettuce is not high in fiber content, and you don’t have to worry about increasing your blood sugar levels because it is low in sugar content. (6)
It has also been shown that leafy vegetables, including lettuce, can reduce your risk for type 2 diabetes. One study found that there is a significant reduction in blood sugar levels in individuals who consume them every day compared to the control group. (7)
¿Cómo la lechuga previene las enfermedades cardiovasculares?
Lettuce has been shown to reduce your risk of cardiovascular disease. Specifically, lettuce is high in vitamin K. Vitamin K has been shown to reduce your risk for heart disease because it prevents blood clotting from occurring. Blood clotting is often the cause of heart attacks because it restricts blood flow to a region of your body. (8)
La lechuga promueve una serie de beneficios para la salud
¿Cómo la lechuga promueve la salud ósea?
Specifically, vitamin K, calcium, phosphorus, and potassium help improve overall bone density and strength and can prevent diseases from occurring, such as osteoarthritis and rheumatoid arthritis. (12)