How Vegetables Prevent Chronic Disease

Consuming vegetables daily is essential to maintaining a full bill of health. Vegetables provide you with essential vitamins and minerals that function to keep our bodies working properly. They are loaded in antioxidants that help to prevent damage to our cells, which can cause cancer. Vegetables are also an excellent resource for weight loss as they are very rich in fiber, which will help keep you full for longer. Vegetables have been identified to prevent cancer, diabetes, heart disease, and stroke. Consume them regularly to reduce your risk of chronic disease!

Artichoke

Prevent:

Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health, Weight Loss

Significant Source of:

Copper, Fiber, Magnesium, Manganese, Phosphorus, Potassium, Vitamin C, Vitamin K 

Arugula

Prevent:

Cancer, Diabetes, Heart Disease

Promote:

Cardiovascular Health, Digestion, Skin Health, Vision

Significant Source of:

Vitamin A, Vitamin K

Asparagus

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Gut Health, Immune Health

Significant Source of:

Copper, Fiber, Folate, Iron, Manganese, Riboflavin, Thiamin, Vitamin A, Vitamin C, Vitamin K

Beans

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Gut Health, Immune Health, Weight Loss

Significant Source of:

Fiber, Folate, Manganese, Vitamin A, Vitamin C, Vitamin K

Beets

Prevent:

Blood Pressure. Cancer, Diabetes, Heart Disease, Stroke

Promote:

Athletic Performance, Anti-Inflammatory, Brain Function, Cardiovascular Health, Digestion, Immune Health

Significant Source of:

Fiber, Folate, Manganese, Potassium,Vitamin C

Bell Pepper

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health, Gut Health, Vision

Significant Source of:

Fiber, Folate, Vitamin A, Vitamin B6, Vitamin C, Vitamin E

Broccoli

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Anti-Inflammatory, Cardiovascular Health, Digestion, Immune Health, Weight Loss, Healthy Aging

Significant Source of:

Fiber, Folate, Manganese, Vitamin C, Vitamin K

Brussel Sprouts

Prevent:

Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health, Vision, Weight Loss

Significant Source of:

Fiber, Folate, Manganese, Omega 3s, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K,

Cabbage

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health, Weight Loss

Significant Source of:

Fiber,  Folate, Vitamin C, Vitamin K

Carrot

Prevent:

Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health, Vision

Significant Source of:

Fiber, Potassium, Vitamin A, Vitamin C

Cauliflower

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Weight Loss

Significant Source of:

Fiber, Folate, Vitamin B6, Vitamin C, Vitamin K

Celery

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Anti-Inflammatory, Cardiovascular Health, Digestion, Vision, Weight Loss

Significant Source of:

Fiber, Folate, Vitamin A, Vitamin K

Corn

Prevent:

Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Vision

Significant Source of:

Copper, Iron, Fiber, Magnesium, Manganese,  Niacin, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Thiamin, Vitamin B6, Zinc

Cucumber

Prevent:

Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Weight Loss

Significant Source of:

Fiber, Vitamin C, Vitamin K, Manganese, Potassium

Edamame

Prevent:

Blood Pressure, Cancer, Diabetes, Heart Disease, Osteoporosis, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health, Gut Health, Weight Loss

Significant Source of:

Copper, Calcium, Fiber, Folate, Iron, Manganese, Omega 3s, Potassium, Protein, Riboflavin, Thiamin, Vitamin C, Vitamin K, Zinc

Eggplant

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Weight Loss

Significant Source of:

Fiber, Manganese

Green Onion

Prevent:

Cancer, Diabetes, Heart Disease, Infection Stroke

Promote:

Antibacterial, Cardiovascular Health, Digestion

Significant Source of:

Vitamin K, Manganese

Kale

Prevent:

Blood Pressure, Cancer, Diabetes, Heart Disease, Osteoporosis, Stroke

Promote:

Bone Health, Cardiovascular Health, Digestion, Immune Health, Vision, Weight Loss

Significant Source of:

Copper, Fiber, Magnesium, Manganese, Potassium, Omega 3s, Vitamin A, Vitamin C, Vitamin K

Lettuce

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Immune Health, Vision

Significant Source of:

Folate, Omega 3s, Vitamin A, Vitamin K

Mushroom

Prevent:

Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Gut Health, Immune Health, Weight Loss

Significant Source of:

Copper, Fiber, Manganese, Niacin, Pantothenic Acid,  Riboflavin, Selenium, Vitamin B6, Zinc

Okra

Prevent:

Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Gut Health, Immune Health

Significant Source of:

Fiber, Folate, Magnesium, Manganese, Thiamin, Vitamin B6, Vitamin C, Vitamin K

Onion

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Gut Health, Immune Health

Significant Source of:

Fiber, Vitamin B6, Vitamin C, Manganese

Peas

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Gut Health, Immune Health, Vision

Significant Source of:

Fiber, Folate, Iron, Manganese, Thiamin, Vitamin A, Vitamin C, Vitamin K

Radish

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health

Significant Source of:

Fiber, Vitamin C

Rhubarb

Prevent:

Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Immune Health

Significant Source of:

Fiber, Manganese, Potassium, Vitamin C, Vitamin K

Spinach

Prevent:

Cancer, Diabetes, Heart Disease, Stroke

Promote:

Anti-Inflammatory, Cardiovascular Health, Digestion, Immune Health, Vision

Significant Source of:

Fiber, Folate, Manganese, Omega 3s, Vitamin A, Vitamin C, Vitamin K

Squash

Prevent:

Alzheimer’s, Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Anti-Inflammatory, Cardiovascular Health, Digestion, Gut Health, Immune Health, Vision, Weight Loss

Significant Source of: 

Fiber, Magnesium, Manganese, Omega 3s, Vitamin A, Vitamin B6, Vitamin C, Vitamin E

Sweet Potato

Prevent:

Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Gut Health, Immune Health, Mental Health, Vision

Significant Source of:

Copper, Fiber, Manganese, Potassium, Vitamin A, Vitamin B6, Pantothenic Acid

Tomato

Prevent:

Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Anti-Inflammatory, Cardiovascular Health, Digestion, Immune Health, Weight Loss

Significant Source of:

Manganese, Potassium, Vitamin A, Vitamin C, Vitamin K

Turnip

Prevent:

Cancer, Diabetes, Heart Disease, Osteoporosis, Stroke

Promote:

Bone Health, Cardiovascular Health, Digestion, Immune Health, Vision

Significant Source of:

Calcium, Fiber, Folate, Omega 3s, Manganese, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K

Zucchini

Prevent:

Blood Pressure, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Digestion, Vision, Weight Loss

Significant Source of:

Manganese, Omega 3s, Potassium, Riboflavin, Vitamin C

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