How Seafood Helps Prevents Chronic Disease

Fish provide you with a number of essential nutrients to help maintain proper health. The healthy oils provided by seafood have been identified as being an excellent way to promote cardiovascular health. More recently, research has shown that fish oils are also great for mental health by improving blood flow and reducing inflammation. Try to incorporate at least two servings a week for optimal health!

Oyster

Prevent:

Cancer, Heart Disease, Osteoporosis

Promote:

Bone Health, Cardiovascular Health, Immune Health

Significant Source of:

Copper, Iron, Manganese, Omega 3s, Phosphorus, Protein, Selenium, Vitamin B12, Vitamin D, Zinc

Salmon

Prevent:

Alzheimer’s, Blood Pressure, Cancer, Diabetes, Stroke

Promote:

Anti-Inflammatory, Brain Function, Mental Health, Weight Loss

Significant Source of:

Niacin, Omega 3s, Phosphorus, Protein, Potassium, Selenium, Vitamin B6, Vitamin B12

Shrimp

Prevent:

Alzheimer’s, Osteoporosis

Promote:

Bone Health, Cardiovascular Health

Significant Source of:

Copper, Iron, Niacin, Omega 3s, Phosphorus, Protein, Selenium, Vitamin B12, Vitamin D

Swordfish

Prevent:

Alzheimer’s, Blood Pressure, Heart Disease, Osteoporosis

Promote:

Brain Function, Bone Health, Cardiovascular Health, Mental Health

Significant Source of:

Magnesium, Niacin, Phosphorus, Protein, Selenium, Vitamin B12, Vitamin B6, Vitamin D

Tuna

Prevent:

Alzheimer’s, Blood Pressure, Heart Disease

Promote:

Cardiovascular Health, Mental Health, Vision

Significant Source of:

Magnesium, Niacin, Omega 3s, Phosphorus, Protein, Riboflavin, Selenium, Thiamin, Vitamin A, Vitamin B6, Vitamin B12

Other Shellfish

Prevent:

Alzheimer’s, Heart Disease, Osteoporosis, Stroke

Promote:

Bone Health, Brain Function, Cardiovascular Health, Immune Health, Mental Health

Significant Source of:

Omega 3s, Vitamin B12, Zinc

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