How Oils Help Prevent Chronic Disease

Health oils offer significant health benefits when you add them to your life. These oils most prominently promote cardiovascular health by reducing bad cholesterol and protecting our bodies from heart attacks and stroke. Cooking with these oils is significantly more healthy than cooking with butter. Still, it is also important to note that when exposed to high temperatures, these oils may alter their composition and no longer provide their health benefits. Click into each one to understand the best practices with each!

Avocado Oil

Prevent:

 Heart Disease, Stroke

Promote:

Cardiovascular Health, Vision

Coconut Oil

Prevent:

Alzheimer’s, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Brain Function, Cardiovascular Health, Hair, Skin

Olive Oil

Prevent:

Alzheimer’s, Cancer, Diabetes, Heart Disease, Stroke

Promote:

Cardiovascular Health, Anti-Inflammatory, Weight Loss

Fish Oil

Prevent:

 Alzheimer’s, Fatty Liver, Heart Disease, Stroke

Promote:

Cardiovascular Health, Mental Health, Vision

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