How Herbs and Spices Prevent Chronic Disease

Herbs and spices offer a wide variety of benefits and are easy to incorporate into your diet. They make great additions to your cooking and make you look like an experienced cook with their additional rich flavors. Learn effective strategies for how to ramp up your preventative health strategy with some of the remarkable herbs listed below!

Basil

Prevent:

Blood Pressure, Cancer, Heart Disease

Promote:

Memory

Cayenne Pepper

Prevent:

Cancer

Promote:

Digestion

Cilantro (Coriander)

Prevent:

Alzheimer’s, Cancer, Heart Disease, Infection

Promote:

Antimicrobial

Cinnamon

Prevent:

Alzheimer’s, Cancer, Diabetes, Heart Disease

Promote:

Anti-Inflammatory

Cumin

Prevent:

Cancer, Heart Disease

Promote:

Cardiovascular Health, Digestion

Garlic

Prevent:

Alzheimer’s, Blood Pressure, Heart Disease

Promote:

Digestion, Immune Health, Gut Health

Ginger

Prevent:

Alzheimer’s, Cancer, Diabetes, Heart Disease

Promote:

Anti-Inflammatory, Pain Relief

Oregano

Prevent:

Alzheimer’s, Cancer, Infection

Promote:

Anti-Inflammatory

Paprika

Prevent:

Cancer, Heart Disease

Promote:

Cardiovascular Health, Vision

Rosemary

Prevent:

Alzheimer’s, Cancer

Promote:

Iron, Calcium, Vitamin B6

Thyme

Prevent:

Infection

Promote:

Antimicrobial, Immune Health, Mood

Turmeric

Prevent:

Alzheimer’s, Cancer, Heart Disease

Promote:

Anti-Inflammatory

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