Spiced Vegetable Hash

Cooking Utensils

Frying pan, Spatula, Cutting Knife, Stove Top

Prep Time

10 Minutes

Cook Time

20 Minutes

This flavor rich hash a ton of great nutrients to nourish your body in the morning!

Health Information

Basic Nutrition

Recipe makes 1 servings. 

Food Group Servings

Accordion Content




1 medium russet potato

1/2 red bell pepper, diced

1/2 green bell pepper, diced

1/4 onion, diced

1 egg

2 cloves garlic and 1 teaspoon garlic powder

1 teaspoon paprika

1 dash ground cayenne 

1/2 teaspoon cilantro

1 tablespoon olive oil

Other Ingredients:

  • pinch of salt
  • ground black pepper- to taste


Step 1:

Rinse and scrub your potato. Then cut it into small chunks (between 1/2 inch and 1 inch).

Step 2:

Take your frying pan, add the olive oil and bring to medium heat.

Step 3:

Once warm, add your potato and cover. Stir every few minutes so all sides are exposed to the pan. While your potatoes sit, cut up your vegetables.

Step 4:

After 10 minutes add all of your other ingredients except the egg and mix it all together so the spices cover all the ingredients evenly. Then cover and let sit for 5 minutes.

Step 5:

After the 5 minutes, remove the cover and stir occasionally for another 5-10 minutes (until the vegetables soften).

Step 6:

If you have another pan for the egg, heat it to medium heat and spray with cooking spray. Once warm, add the egg and bring the pan with the vegetables to low heat and let sit until the egg is cooked.

If you only have one pan, remove the vegetables from it and add the egg directly to that pan until cooked

Step 7:

Once the egg is cooked, top your vegetables with the egg and enjoy!

Tips & Tricks:

  • Add low fat shredded cheese to the dish at the end for extra calcium.
  • Consider hot sauce if you need more flavor.
  • Salsa is also a great option, just be wary of high sodium.