1 tablespoon natural, or sugar free, peanut butter
1 banana, sliced
Instructions
Step 1:
Bring 1 cup of water to boil. Once boiling (bubbling), add oats, let it come back to a boil.
Step 2:
Add in 1/2 of the banana slices to sauce pan. Let boil for a couple min and then lower heat to simmer.
Step 3:
Keep watch over oats on simmer and stir frequently. Once oats are cooked through (add water if necessary), mix in peanut butter.
Step 4:
Pour peanut butter oats into small bowl and top with remaining banana slices.
Tips & Tricks:
Although we prefer stovetop, this recipe can absolutely be made in the microwave. You will need to microwave on high for 1-2 minutes stirring after the first minutes, then after 30 seconds.
You can also opt for nonfat (skim), low fat (1-2%), or alternative milk instead of water. This will add more protein, calcium, and Vitamin D.
Almond and cashew butter are great alternative instead of peanut butter.
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