Breakfast Burrito
Cooking Utensils
Small bowl, Nonstick skillet, Fork or Whisk
Prep Time
5 Minutes
Cook Time
10 Minutes
Enjoy burritos? Like eggs? Put them together and try this breakfast burrito!
Health Information
Basic Nutrition
Recipe makes 1 burrito (1 serving)
Food Group Servings
Macronutrients
Micronutrients
Ingredients
2 large eggs
1/4 cup bell peppers, diced
1.5 cup onion, diced
1/4 teaspoon garlic powder
Others
- ¼ cup Reduced Fat Mexican Blend Cheese- any cheese besides American is approved
- 1 whole wheat flour tortilla (8 inch)
- 2 Tbsp salsa (canned or jarred)
- Salt and pepper to taste
- Optional: 1/3 cup black beans, 1 tablespoon low fat milk
Instructions
Step 1:
Spray a skillet with cooking spray (or wipe with oil or butter). Add diced bell peppers and onions to heated skillet and let heat up for a couple minutes.
Step 2:
In a separate bowl, whisk together the eggs, milk (if using), cheese, and black beans (if using), garlic powder, salt and pepper.
Step 3:
Add egg mixture to the skillet with peppers and onions. Stir constantly until eggs are cooked through.
Step 4:
You can heat up the tortilla in two ways: 1. Heat in microwave for 30 seconds 2. Heat over skillet. Spray a non stick skillet with cooking spray and heat up tortilla for approximately 1 minute on each side.
Step 5:
Place heated tortilla on a plate. Top with egg mixture, salsa and additional cheese if you like. Enjoy!
Tips & Tricks:
- Try adding in a 1/4 cup fo rice for a more burrito feel. This will increase the carbohydrate amount provided in the health information.
- Avocados also make a great addition. Top with about 1/4 avocado. This will increase the fat amount provided in the health information.
- Look for lower sodium cheese and tortillas to reduce total sodium content.
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