Berries N' Cherries Smoothie
Blender, Cutting Knife (if using fresh fruit)
Pack in flavor as well as some of the most potent anti-inflammatory compounds makes for a great smoothie!
Recipe makes 1 servings.
Food Group Servings
1/4 cup cherries, frozen
1/4 cup blueberries, frozen
1/4 cup blackberries, frozen
1/4 cup raspberries, frozen
1/4 cup lowfat, vanilla yogurt
1/2 cup lowfat/nonfat milk
Add all your ingredients into the blender, with milk being your last ingredient added.
Whirl in the blender for about 30 seconds, or until mixture is smooth.
Note: If the smoothie is too thick, add milk or water to desired consistency.
Pour in a glass and Enjoy!
Tips & Tricks:
- Greek yogurt is a great option if you want something with a little more protein and fiber. Just make sure to add a little more milk or water.
- Consider adding a banana for a little sweetness.
- To really ramp up the fiber, add in seeds like flax or chia. This will change the listed nutrition information.