Berries N' Cherries Smoothie

Cooking Utensils

Blender, Cutting Knife (if using fresh fruit)

Prep Time

1-2 Minutes

Cook Time

1 Minute

Pack in flavor as well as some of the most potent anti-inflammatory compounds makes for a great smoothie!

Health Information

Basic Nutrition

Recipe makes 1 servings. 

Food Group Servings

Benefits

Heart Healthy
Bone Healthy
Weight Management

Warnings

Limit Added Sugar
Accordion Content

Macronutrients

Micronutrients

 

Ingredients

1/4 cup cherries, frozen

1/4 cup blueberries, frozen

1/4 cup blackberries, frozen

1/4 cup raspberries, frozen

1/4 cup lowfat, vanilla yogurt

1/2 cup lowfat/nonfat milk

Instructions

Step 1:

Add all your ingredients into the blender, with milk being your last ingredient added.

Step 2:

Whirl in the blender for about 30 seconds, or until mixture is smooth.

Note: If the smoothie is too thick, add milk or water to desired consistency.  

Step 3:

Pour in a glass and Enjoy!

Tips & Tricks:

  • Greek yogurt is a great option if you want something with a little more protein and fiber. Just make sure to add a little more milk or water. 
  • Consider adding a banana for a little sweetness.
  • To really ramp up the fiber, add in seeds like flax or chia. This will change the listed nutrition information.