Whole grains, fruits, and legumes offer amazing health benefits when consumed in moderation, including reduced disease risk, improved immune function, and boosted mental health. All three categories have also been shown to aid in weight loss due to their high fiber.
There is no evidence that suggests avoiding a major macronutrient like carbs is better for your health. On the other hand, there are several studies that suggest a well-rounded diet containing 45% – 65% carbohydrate intake through whole grains, vegetables, and fruit will promote a healthy lifestyle. (5) Therefore, the next time you go food shopping, make sure to check labels for added sugars and food processing, and you should be overall in a good place!