Studies show that stress can cause disease and harm many of the body’s major systems, including brain function, immune response, cardiovascular health, digestive tract, and endocrine system. To minimize stress, try to identify the underlying causes.
One major source of stress for many people is maintaining a lifestyle that exceeds their budget. For example, if your rent or mortgage payment is high enough to cause angst, consider downsizing to a home you can afford. Start by searching online for properties that fit your budget and meet your needs, such as location and number of bedrooms. By finding a home in a comfortable price range, you can alleviate stress and focus more on self-care. year